How we breathe plays an important part of learning how to practice Pranyama. The 'Ujayi' breath is a technique that can be used...

Yoga in the morning is such a fantastic way to start your day. Naturally we tend to stretch in the morning when we wake up, so why not go...

I have been practising Yoga for over 20 years and one thing that has struck me over the years is the ratio of men to women in classes....