Beginners

Thinking about starting yoga? If you have never tried Yoga before, but want to take the plunge it can be a daunting experience. Rest assured once you have made a commitment to try Yoga, you will not look back, here are a few tips and points of what to expect in your first Yoga Class […]

Yoga In The Morning

Yoga in the morning is such a fantastic way to start your day. Naturally we tend to stretch in the morning when we wake up, so why not go for it a little more and stretch yourself out further with a few rounds of Surya Namaskar? Sun Salutations: Stretches and tones all the main muscle […]

Why a Men Only Yoga Class?

I have been practising Yoga for over 20 years and one thing that has struck me over the years is the ratio of men to women in classes. When I started there where just 2 of us ‘brave’, forward thinking souls in a class of around 15 ladies. Today Yoga is everywhere and you can […]

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